The Creative Mind

Good self-care is taking steps to stay replenished with the energy and positive attitudes needed to be productively creative.

The Creative Mind Daily for April 20 includes:
*Personality Traits & Being Creative
*Mindfulness-Based Stress Reduction Course
*Global Stress Summit
*Suicide and Giftedness |etc

How can meditation and mindfulness training benefit our emotional health, change the quality of our thinking and enhance our creativity?

Do we need to retreat into nature or solitude to make use of meditation?

In this article are references to research on meditation, as well as videos and other information about biofeedback programs and apps that can enhance other forms of mindfulness.

What causes anxiety and other negative emotions can result from the meaning we unconsciously attribute to events in life. And meaning can be changed.
Morty Lefkoe, an expert on changing limiting beliefs, explains how classical conditioning can work against our emotional stability:

The Creative Mind Daily for March 22 includes:
* Multipotentialite Entrepreneurs;
* Relieve Stress & Anxiety When You're Highly Sensitive;
* Emotional Health for Creative People | etc.