Longevity Strategies
Human potential strategies, tips and resources for youthfulness!
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The Life Extension Blog: Search results for top 3 anti-aging supplements

The Life Extension Blog: Search results for top 3 anti-aging supplements | Longevity Strategies | Scoop.it

Eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that. Nature has given us additional “tools” in the form of antioxidants to help fight and even reverse aging.

The BioSync Team's insight:

Aging starts at the cellular level and these antioxidants could hold the key to living a healthy and long life.


Anti-Aging Supplements

  1. CoQ10
  2. PQQ
  3. Carnitine


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Living an Inspired Life

Living an Inspired Life | Longevity Strategies | Scoop.it
How do you live a truly inspired life? The foundational elements consist of four “well-balance” points.
The BioSync Team's insight:

You will find that this playing in the sandbox of life attitude will affect the bio-chemistry of your system nurturing health and fostering happiness.


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The BioSync Team's curator insight, March 5, 3:04 PM

The Foundational Elements


1)  Happiness and enjoyment
2)  Activity – both mental and physical
3)  Being comfortable in your body
4)  Having a sense of humor


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Sandi Cornez's curator insight, March 18, 9:35 PM

Play is an inherent piece of who we truly are. Children have a wonderful sense of being in the moment through play. When you keep that child like quality, you too can have an inspired life.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

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NBA Rookie of the Year Kyrie Irving dresses as old man, and schools everyone.

NBA Rookie of the Year Kyrie Irving dresses as old man, and schools everyone. | Longevity Strategies | Scoop.it
After Kyrie Irving won NBA rookie of the year with the Cleveland Cavaliers, he played a round of pick-up basketball with a group of amateurs. Watch as he dresses like an old man to disguise his identity and embarrass his opponents.
The BioSync Team's insight:

My wife set this EPIC video up for Cedrick Hardman and I over our SuperBowl breakfast this morning! It only took Ced a few minutes to decide that this "old blood" was an athlete!


This video is fascinating on so many levels especially the reactions of the players and the onlookers as they go from snickering to cheering ...


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Cedrick Hardman: A Game Changer

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The Life Extension Blog: The Top 3 Anti-Aging Supplements

The Life Extension Blog: The Top 3 Anti-Aging Supplements | Longevity Strategies | Scoop.it
Maylin Rodriguez-Paez, RN It’s no coincidence that our name is Life Extension. Our sole purpose ...
The BioSync Team's insight:

From the Article:  Aging starts at the cellular level — what we see on the outside is only a very small part of the picture. Powerful antioxidants such as Carnitine, PQQ, and CoQ10 have proven to be strong allies for optimizing cellular energy, which may very well be the key to living a long and healthy life.


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Steve Kingsley's curator insight, November 21, 2013 7:13 PM

I'd add 1 to 2000 units of vitamin D to boost telomerese production.

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The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity

The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity | Longevity Strategies | Scoop.it
By Michael A. Smith, MD Our country is experiencing an epidemic of age-related disorders like diab...
The BioSync Team's insight:

I take my morning supplements with a glass of Kefir mixed with Nutiva Pomegranate Powder, Aunt Patty's Blackstrap Molasses and Nutritional Frontiers D-Ribose.


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Steve Kingsley's curator insight, October 20, 2013 5:04 PM

Ready to replace your beef burger with beet burger?

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10 Ways To Live To Be 100

10 Ways To Live To Be 100 | Longevity Strategies | Scoop.it
Stamatis Moraitis was living in the United States, when he was diagnosed with lung cancer and told he had only nine months to live.
The BioSync Team's insight:

The aging process has you firmly in its grasp if you never get the urge to throw a snowball. 
Doug Larson


Related Links: 


Read More:  http://www.mindbodygreen.com/0-9735/10-ways-to-live-to-be-100.html

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Monica S Mcfeeters's curator insight, October 16, 2013 9:10 PM

Ten tips on how to stay in this race for the long term and feel better doing that.

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Living an Inspired Life - Mark Lamm ≫ BioSync Research Institute

Living an Inspired Life - Mark Lamm ≫ BioSync Research Institute | Longevity Strategies | Scoop.it
How do you live a truly inspired life? The secret elements consists of five “well-balance” points that nurture health and foster happiness.
The BioSync Team's insight:

At 85 young years, I'm still playing in the sandbox of life!

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
- John F. Kennedy

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Fit at 102: Ray Clark is proof that it’s never too late to start exercising

Fit at 102: Ray Clark is proof that it’s never too late to start exercising | Longevity Strategies | Scoop.it
Three years ago, when Ray Clark was 98, he decided to start going to the gym.

Via Ken Charvoz, Chana Andler
The BioSync Team's insight:

Another great role model. Weight lifting, balance exercises and strength training are important at any age especially if you want to age gracefully!

Read More:  http://www.washingtonpost.com/local/fit-at-102/2013/03/12/786a7e96-8346-11e2-b99e-6baf4ebe42df_story.html

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New study indicates aging may be all in your head

New study indicates aging may be all in your head | Longevity Strategies | Scoop.it
New study indicates aging may be all in your head
The BioSync Team's insight:

The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself.
—Deepak Chopra


From the Article:  The reason that Chi is the most important single factor in health is because your entire body is essentially a large bio-electric magnet. It's known that without these magnetic fields, life could not occur. Cells have an electromagnetic field (EM) and it's this field of energy that keeps each cell alive. The stronger the EM field, the stronger each cell is and the greater it's resilience and resistance to decay and death.

As both the ancient Chinese and this study shows, the key to aging and thus longevity, does indeed lie in the brain. Whether it's done via modern science or ancient chi-gung training, the brain is truly the master regulator of health and longevity.

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Discovery Of Sirtuin Interactions May Open Up Molecular Fountain Of Youth | Awaken

Discovery Of Sirtuin Interactions May Open Up Molecular Fountain Of Youth | Awaken | Longevity Strategies | Scoop.it
The BioSync Team's insight:

We need to reduce our oxidative stress or the amount of "rust" that accumulates in our bodies to be able to live long and well!

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World's Oldest Woman is 114: Here's Her Secret to Longevity - Yahoo! News (blog)

World's Oldest Woman is 114: Here's Her Secret to Longevity - Yahoo! News (blog) | Longevity Strategies | Scoop.it
Yahoo! News (blog)
World's Oldest Woman is 114: Here's Her Secret to Longevity
Yahoo! News (blog)
With 50,000 living centenarians in Japan, there's evidence that the country's residents hold the secret to longevity: a healthy diet.

Via Demarcio Washington
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The Five Tibetan Rites of Rejuvenation

The Five Tibetan Rites of Rejuvenation | Longevity Strategies | Scoop.it

Ellen Wood demonstrates the RIGHT way to practice the Five Tibetan Rites.

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Nature Has A Formula That Tells Us When It's Time To Die : NPR

Nature Has A Formula That Tells Us When It's Time To Die : NPR | Longevity Strategies | Scoop.it
What if I told you that there's a mathematical formula buried deep in living things that tells us — all of us, dandelions, gorillas, sea grasses, elm trees, buttercups — when it's time to die. Scientists think there is such rule.
The BioSync Team's insight:

I found the mathemathics of this article interesting. Even more fascinating is the current discoveries on Pluripotent cells that have the ability to become a variety of cell types. And, researchers are studying how to increase telomere lengths and reset the biological clock.

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10 Habits You Should Take Up To Live To 100

10 Habits You Should Take Up To Live To 100 | Longevity Strategies | Scoop.it
To live to 100 is a lofty goal, but surviving 100 years is very different than loving life each of those years. Here are 10 habits for a long, healthy life.
The BioSync Team's insight:

Stay healthy and fit. Your 100-year-old self will thank you.

Kyle Robbins


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What Doctors Don't Know about Inflammation - Life Extension

What Doctors Don't Know about Inflammation - Life Extension | Longevity Strategies | Scoop.it
Inflammation, chronic inflammatory insults, black cumin seed oil, Managing Arthritis, Asthma, Colitis and Gastro-Protection, Cardiovascular Disease, optimal inflammatory balance
The BioSync Team's insight:

From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil


  • Aging changes the way your immune system functions, increasing inappropriate inflammation while suppressing appropriate immune responses.
  • The result of this inflammatory and immunological imbalance is a host of chronic, age-related diseases that contribute to early death.
  • The components of black cumin seed oil have unique properties that restore a youthful and optimal inflammatory balance to the immune system's components.
  • Through this mechanism, black cumin seed oil has the potential to mitigate—and even reverse—chronic diseases such as arthritis, allergies, asthma, colitis, and cardiovascular disease.
  • Studies show that it is possible to achieve a better overall immunological balance, one that promotes health and defeats inflammation, by supplementing with black cumin seed oil.


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The BioSync Team's curator insight, February 7, 9:53 AM

From the article: Target the Inflammatory Imbalance of Aging with Black Cumin Seed Oil


  • Aging changes the way your immune system functions, increasing inappropriate inflammation while suppressing appropriate immune responses.
  • The result of this inflammatory and immunological imbalance is a host of chronic, age-related diseases that contribute to early death.
  • The components of black cumin seed oil have unique properties that restore a youthful and optimal inflammatory balance to the immune system's components.
  • Through this mechanism, black cumin seed oil has the potential to mitigate—and even reverse—chronic diseases such as arthritis, allergies, asthma, colitis, and cardiovascular disease.
  • Studies show that it is possible to achieve a better overall immunological balance, one that promotes health and defeats inflammation, by supplementing with black cumin seed oil.


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Weight Lifting Benefits and Exercise Tips

Weight Lifting Benefits and  Exercise Tips | Longevity Strategies | Scoop.it
Sy Perlis, 91, holds title as the 2009 state weight lifting champ; discover how weight lifting benefits one's health.
The BioSync Team's insight:

Exploring flexibility, strength and potential ... as Tao Porchon-Lynch says “Don’t go by age. It means nothing.”


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How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman | Longevity Strategies | Scoop.it
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?

Via Brendan Wilde
The BioSync Team's insight:


You simply have to learn how to work with your body, rather than against it.  Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!

Mark Hyman, MD


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Brendan Wilde's curator insight, October 21, 2013 12:00 PM

Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.

Read about how meditation can also help boost #immunity as well as reduce #inflammation. 

Steve Kingsley's curator insight, November 13, 2013 6:46 PM

Actually the idea here is how tyou can live a long and HEALTHY life.

Ellen Naylor's curator insight, November 14, 2013 5:17 PM

A lot of the ways to lengthen your life involve reducing stress in your life.

 

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10 Tips For a Healthy Life From The World's Oldest Person

10 Tips For a Healthy Life From The World's Oldest Person | Longevity Strategies | Scoop.it

Deep in the heart of Japan’s countryside lived the oldest person in the world.  His name was Jiroemon Kimura and on Wednesday, he died at 116. 

The BioSync Team's insight:

From the Article:  In the 2009 interview with Mainichi Shinbun, Kimura said that on his 90th birthday, he set a goal to reach the age of 100.  Once he turned 100, his new goal was to reach 110.  The reporter asked if, now that he was 110, he planned on reaching 120.


Kimura left behind a trail of laugher in the room and a reminder to us all that life -- as I’ve once heard it put -- is but "an endless unfolding.”  That we are never too old for new beginnings.

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Yoga After 50

Yoga After 50 | Longevity Strategies | Scoop.it
Yoga teachers are responding to the growing number of longtime practitioners who are raising questions about the best way to continue a yoga practice into midlife and beyond.
The BioSync Team's insight:

I suspect that yoga was at times an old person’s sport, and that it has prolonged the life and liveliness of people over the millennia.

- Dr. Loren Fishman

Read More:  http://well.blogs.nytimes.com/2013/05/01/yoga-after-50/


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The BioSync Team's curator insight, May 1, 2013 2:37 PM

The yogi will tell you that you feel and look as young as your spine is elastic.
- Richard Hittleman


Read More:
http://well.blogs.nytimes.com/2013/05/01/yoga-after-50/

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Is this the world's fittest pensioner? Retired dentist, 93, tackles gruelling competitions because he 'wanted to turn the heads of the sexy 70-year-old girls on the beach'

Is this the world's fittest pensioner? Retired dentist, 93, tackles gruelling competitions because he 'wanted to turn the heads of the sexy 70-year-old girls on the beach' | Longevity Strategies | Scoop.it
At the venerable age of 93, the world's fittest pensioner is gearing up for three international fitness championships this year.
The BioSync Team's insight:

It's great to have positive aging role models who are enjoying and participating actively in life no matter their chronological age.

Read More:  http://www.dailymail.co.uk/news/article-2277081/The-worlds-fittest-pensioner-Charles-Eugster-entering-international-sports-competitions-year.html


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Longtime science writer is quite the specimen himself: He's 94

Longtime science writer is quite the specimen himself: He's 94 | Longevity Strategies | Scoop.it

The San Francisco Chronicle's David Perlman churned out 111 stories last year and is still going strong. Not bad for someone born before the discovery of penicillin and Pluto.


Via Douglas Eby
The BioSync Team's insight:

An inspiring model of longevity and the curiosity of life that keeps you learning and growing — always!


Read More:  http://www.latimes.com/news/local/la-me-perlman-20130222,0,6860594,full.story

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Douglas Eby's curator insight, February 22, 2013 12:32 PM

Related article: Does Creativity Have An Expiration Date?

Research on creativity and creative achievement shows some creators may peak early, while others continue creating into late age.

http://thecreativemind.net/116/does-creativity-have-an-expiration-date/

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Reverse Aging & Natural Anti-Aging Program -- End Of Old Age Barron Report

Reverse Aging & Natural Anti-Aging Program -- End Of Old Age Barron Report | Longevity Strategies | Scoop.it
Learn which anti aging treatments and health supplements are critical to healthy aging, anti aging nutrition and even help to reverse the aging process.
The BioSync Team's insight:

Supplementing with carnosine may be one of the best things you can do to "turn back your biological clock.

Read More:  http://www.jonbarron.org/article/end-old-age

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Does Personality Change Longevity? | Psychology Today

Does Personality Change Longevity? | Psychology Today | Longevity Strategies | Scoop.it
How much does character change lifespan? By Matthew J. Edlund, M.D. ...

Via Sandeep Gautam
The BioSync Team's insight:


Key to longevity .... fall in love with your life!

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OTL: Fauja Singh, the runner

OTL: Fauja Singh, the runner | Longevity Strategies | Scoop.it
Fauja Singh ran his first marathon at age 89 and became an international sensation. Now 101, he'll run his last race in Hong Kong-- and try to find peace with a Guinness World Records slight.
The BioSync Team's insight:

"What began as a means of distraction from that stormy night in his village so long ago is now a joy unto itself, a path toward God...."

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The Power of Intermittent Fasting

The Power of Intermittent Fasting | Longevity Strategies | Scoop.it
If you are already on a healthy diet plan, intermittent fasting and proper exercise may be the key to successful weight loss.
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The BioSync Team's curator insight, February 26, 2013 8:58 AM


An easy strategy to keep your body biologically young!